8 Week Meditation and Mindfulness Course for Stress Reduction and Wellbeing

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This is a well designed and comprehensive introduction or refresher in Mindfulness & Meditation and is run through Aberystwyth University's Lifelong Learning Department each October.

With a practical focus on how Mindfulness can be employed to work with stress, physical pain, emotional pain, money pressures and the general and natural ups and downs of life, it supports you to steadily build a meditation practice with traditional thousand year old tried and tested Zen based meditation practices.

 

Through the eight weeks, we will explore how developing a regular meditation practice can support us to come into a more honest and healthier relationship with the stressors that we face in life. We'll meet weekly as a group to explore and practice together, and you will be supported between sessions with recordings and teachings. I am offering these as a qualified instructor with Zenways School and am in supervision and continuing professional training.
 

I am also training with David Treleaven in Trauma Sensitive Mindfulness and can adapt practices to meet people's needs.

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These courses are suitable for both beginners and experienced meditators.
 

To be notified of when bookings are being taken for October 2024 please email me on jennyrosesmith123@gmail.com​