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 Friday mornings
sitting together ~ 8am-9am online.

Meditation teaches us to be present so that we can track our reactions to life's
stressors, giving us the precious opportunity to choose to respond instead'
 

What happens in a session?

 

Each Friday morning at 8am we'll sit together for a meditation which I will guide in part,  followed by some time to check in about our practice.

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We'll focus on the power of meditation to change our relationship to stress. We'll explore how it can support the settling of our nervous systems, increase our capacity to tolerate pressure and connect us with a more spacious way of being in life that is less reactive and more responsive.

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How do I join?

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Check the dates below to see the sessions that are happening this month.

Sign up using the form below ~ you will receive an email with a zoom link and with details of how to make a donation. 20% of donations will be given to SOLA ~ A school of leadership for Afghan girls.

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April 2025 Dates: Friday 4th /11th /18th / 
NB No session on 25th.
8am-9am
Sign up here to receive joining info.

Thanks for submitting!

 

These sessions are offerered for donation.

 

Please donate what feels right for you.

 

It's clear that anything worth cultivating in life require's practice.

Practising together supports and strengthens our individual experience and collective impact.

My training in meditation instruction.

I have completed the 200 hours Mindfulness and Meditation teacher training with Zenways London, and am training in Trauma Sensitive Mindfulness with David Treleaven.
I teach Mindfulness and Meditation at Aberystwyth University and in the local community.

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