Friday morning
sitting together.

Meditation teaches us to be present so that we can track our reactions to life's
stressors, giving us the precious opportunity to choose to respond instead'

Practicing Together

Each Friday morning for an hour we'll sit together for a guided meditation followed by some time to check in about our practice.

We'll focus on the power of meditation to change our relationship to stress. We'll explore how it can support the settling of our nervous systems, increase our capacity to tolerate pressure and connect us with a more spacious way of being in life that is less reactive and more responsive.

It's clear that anything worth cultivating in life require's practise.

Practising together supports and strengthens our individual experience and collective impact.

My training in meditation instruction.

I have completed the 200 hours Mindfulness and Meditation teacher training with Zenways London, and am training in Trauma Sensitive Mindfulness with David Treleaven.
I teach Mindfulness and Meditation at Aberystwyth University and in the local community.

Friday morning sitting together.

Meditation teaches us to be present so that we can track our reactions to life's stressors, giving us the precious opportunity to choose to respond instead'

Practicing Together

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My training in meditation instruction. I have completed the 200 hours Mindfulness and Meditation teacher training with Zenways London, and am training in Trauma Sensitive Mindfulness with David Treleaven. I teach Mindfulness and Meditation at Aberystwyth University and in the local community.

Friday morning
sitting together.

Meditation teaches us to be present so that we can track our reactions to life's
stressors, giving us the precious opportunity to choose to respond instead'

My training in meditation instruction.

I have completed the 200 hours Mindfulness and Meditation teacher training with Zenways London, and am training in Trauma Sensitive Mindfulness with David Treleaven.
I teach Mindfulness and Meditation at Aberystwyth University and in the local community.